Free life-expectancy calculator · no account · about 6 minutes

Start your free longevity check. See how long you are on track to live — and watch the number below move with your very first answer.

  • Your personal range is free — no account, no payment
  • 46 questions, one at a time · first signals after 12
  • Your answers stay private · never sent to Google Ads or analytics

👤 Personal baseline

1 / 10

These details set your age context, sex-specific model assumptions, units, and checkout currency.

Choose the option that best describes your view of aging.
This is used only for the sex-specific assumptions in the statistical model.
Your country selects the checkout currency; it does not change the life-expectancy score.

🔥 Lifestyle

2 / 10

These daily habits can shape both your longer-term outlook and how steady, capable, or drained you feel right now.

Select how often you exercise for at least 30 minutes.
Choose the option that best describes you.
Count in standard drinks: one standard drink is a regular beer (12 oz / 0.33 l), a glass of wine (5 oz / 0.15 l), or a shot of spirits (1.5 oz / 4 cl).
Count in standard drinks: a regular beer (12 oz / 0.33 l), a glass of wine (5 oz / 0.15 l), or a shot of spirits (1.5 oz / 4 cl) each count as one — a pint or 0.5 l beer counts as about 1.5.
Select the option that best describes your leisure-time activity.
Examples include alcohol- or drug-related decisions, unprotected sex, reckless driving, motorcycling, climbing, paragliding, or another higher-risk activity.
Select your usual weekly work hours.
Select your usual number of workdays per week.
Include all types of coffee (espresso, filter, etc.).
Include all types of tea, such as black tea, green tea, or herbal tea.
Answer yes only if this clearly applies to you.

🌙 Recovery

3 / 10

Recovery affects energy, resilience, mood, and how well your body handles stress over time.

Choose the option that best describes your overall sleep quality.
Choose the option that best describes your typical way of dealing with stress.
Think about your typical stress level in everyday life.

🥗 Nutrition

4 / 10

Food patterns can influence weight, energy, blood sugar, and several of the long-term risks this questionnaire looks at.

Choose the option that best describes your eating habits and weight management.
Count red meat and processed meat only, such as beef, pork, lamb, bacon, ham, sausages, salami, or deli meats. Do not count poultry or fish.
Select your usual daily fruit and vegetable intake.
Select how often you consume sweet foods.
Select your usual daily dairy intake.
Include foods such as white bread, French fries, pasta, and white rice.
Select whether this usually applies to you.

Which snack habits apply to you?

You can select more than one snack habit. If you choose “I never snack between meals”, the other options will be cleared. When your snack choices are complete, use the “Done with snack choices” button below.

If you select “I never snack between meals”, all other snack options will be deselected.

🛡️ Prevention

5 / 10

These answers show where prevention and early action may protect years before problems become visible.

Select how often you use sunscreen when you are in strong sun.
Think about habits such as brushing, flossing, and general oral care.
Choose the option that best describes whether regular cancer screening is relevant for you.

🤝 Social

6 / 10

Connection, support, and outlook can affect stress, follow-through, and how supported life feels from day to day.

Choose the option that best describes your social connections.
Select your current relationship status.

🧠 Cognition

7 / 10

Mental activity can reflect how engaged, stimulated, and cognitively active your daily life is.

Select your highest level of education.
Select how often you do activities that challenge your brain.

🌍 Environment

8 / 10

Your environment can quietly shape health through air, safety, education, and the conditions you live in every day.

Select the option that best describes the air quality where you live.

🌳 Family History

9 / 10

Family patterns add important background context, even when they are not directly under your control.

Think about the typical lifespan of close biological relatives.
Select how many close relatives have diabetes or heart disease.
Think about close biological relatives who developed cancer despite not being smokers.
Think about known grandparents or great-grandparents in your family.

🧪 Health Measurements

10 / 10

Final health measurement check. If you do not know these numbers, choose “I don’t know”. The estimate still works, just with a little more uncertainty.

If you have not had blood sugar checked recently, choose that option. The estimate will still work, with a little more uncertainty.
If you have not tested it recently or do not remember the result, choose that option. The estimate will still work.
If you do not know this number, choose the I do not know option. The estimate will still work, with a little more uncertainty.
If you do not know your top blood pressure number, choose the I do not know option.
If you do not know your bottom blood pressure number, choose the I do not know option.
Select the option that best describes your heart attack history.
Your free range opens next. No payment starts from this button.
Before you finish
  • After this step, you immediately see your personal life-expectancy range for free.
  • With an account, it stays under Life Expectancy as a numbered calculation.
  • Private inputs and a published Model Card with factors, version, sources and honest limits.
  • Educational only, not a diagnosis or treatment plan.
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